World Vegan Day was on the 1st, but we’re celebrating World Vegan Month all November long! Veganism is becoming more and more popular across generations, but what exactly IS a vegan? What do they eat? Are they constantly hungry because they ‘can’t’ eat much? We’re here to debunk the myths and set the facts straight on this popular diet plan!
WHAT DOES IT MEAN TO BE VEGAN?
A vegetarian doesn't eat meat or fish, but may allow eggs and dairy in their diet. A vegan takes this practice a step further, cutting out EVERY food that originated from an animal including meat, dairy, eggs, honey, etc. Some vegans extend their practice to exclude products and items that originated from an animal, as well, making it more of an overall lifestyle transformation. This would include leather, wool, fur, cosmetics, toiletries, and more.
WHY BECOME A VEGAN?
Animal welfare and environmental concerns are two big reasons to follow a vegan-based diet. A vegan diet can also reduce the risk of certain diseases, including hypertension, heart disease, and certain cancers.
WHAT CAN A VEGAN EAT?
Fruits, vegetables, nuts, seeds, beans, and grains are all on the OK list. There are also various types of almond-based or soy-based products, such as cheese, meat, and milk, that are vegan-approved. There are tons of foods that vegans can now enjoy!
"It's basically no dairy, no meat, everything is just plant based and just from the ground. I love that I'm eating more greens. It makes you feel so much better." - Jennifer Lopez, Singer/Actress
According to GLAMOUR Magazine UK, other famous vegans include Brad Pitt, Beyonce, and Ellen DeGeneres. The list goes on and on.
For more info on the the vegan lifestyle, click here to see PETA’s very helpful infographic!
We’ll end with this note: People have different interpretations of being a vegetarian or a vegan. Everyone is entitled to follow the diet/lifestyle plan that they are comfortable with. We are just here to give some commonly found information on this specific diet plan.
Tell us: Are you a vegan? Is this diet plan right for you?